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Digital journalist. Californian at heart, currently making great things happen in Seattle, Wash.

July 2010

My two cents on getting a workout while sitting at the computer

07/23/2010

As someone who spends 12+ hours a day sitting at a computer, reading this in the NYTimes this afternoon put a frown on my face: Regular workout sessions do not appear to fully undo the effects of prolonged sitting. ‘‘There seem to be different pathways’’ involved in the beneficial physiological effects of exercising and the Read More

How Will You Measure Your Life?

07/21/2010

The powerful motivator in our lives isn’t money; it’s the opportunity to learn, grow in responsibilities, contribute to others, and be recognized for achievements. Tonight I stumbled upon a Harvard Business Review post about finding happiness in your life. I was intrigued by the fact that a long, insighful piece about happiness was in the Read More